Pregnancy Strength class
Start Date 8th Feb
Time: 10 AM -11 AM every Thursday
12 week programme
Drop in Optional!
Instructor: Trude Stjernen
Joint Space is happy to announce that we are starting up a Pregnancy Strength Class, led by our pelvic health physiotherapist Trude.
Being active and working out throughout pregnancy has many benefits for both mama and baby. Yet it can be a challenging time for many mums’ to be as your body goes through tremendous changes growing a little person.In the class you will be in a safe environment with other moms to be. There will be elements of breathing, connecting with your pelvic floor and movements to keep your hips and pelvis mobile throughout your pregnancy. In the strength part of the class we focus on full body strengthening exercises, and all exercises can and will be adjusted to your specific need.
Every person and pregnancy is unique. Some may struggle with more issues, pains or discomforts that may make it challenging to workout. This class welcomes anyone, whether you just started your pregnancy journey or you just entered your third trimester, you struggle with lack of energy or you have felt anxious if it’s safe to workout when you are pregnant.
Book a CLASS Enroll in Program
About The Instructor
Trude Stjernen
Physiotherapist & Rehabilitation Specialist
Trude Stjernen is a physiotherapist from Norway. She graduated from Oslo Metropolitan University in 2008, and since then worked in multidisciplinary clinics first in Norway and then in Dubai after moving there in 2014. Her main knowledge and experience is within musculoskeletal issues, with a wide variety of cases, anything from acute injuries to more long term pains.
Trude strongly believes in movement as medicine and this is an important factor in her treatments alongside manual work. She is also passionate about helping people suffering from long term pain gaining back confidence in their bodies and returning to movements and activities they have been avoiding due to pain. She believes in adjusting or changing up training or activities rather than stopping movement.
Trude has a personal interest in training and staying active, and she also has done courses to enhance her knowledge when it comes to exercises and training. She completed a course in strength training/coaching and also uses her own experience with training when dealing with different clients.
