Movement Coaching

Joint Space is an ecosystem of clinical services, movement practices and education. Alongside the clinical services, movement practices and education, we provide bespoke movement coaching that you can either work directly with, or simultaneously alongside your physical therapy treatments as part of your recovery process.

Movement coaching is an integral part of both injury recovery and optimising your athletic potential. Our Joint Space coaches have great experience in a number of different fields including but not exclusive to strength training, functional training and movement practices. We offer movement coaching based on strength and conditioning principles, and ways to improve your flexibility, your joint ranges of motion and improving overall function.

This variety of approaches and knowledge enables individuals to achieve the most from their bodies, giving the possibility to implement different strategies to suit the goals and needs of the individual they are working with. As necessary, our coaches will coordinate with other Joint Space practitioners who can provide input on certain integrations and strategies in order to achieve the best results for each person. If you are going through physiotherapy, osteopathy or chiropractic treatments, your practitioner can liaise directly with our coaches to create collaborative programmes and help build the next stage of your progress!

The Joint Space Movement Coaching has a number of different membership options, offering different memberships to suit various needs. There are peak and off peak price plans, and also flexibility for 1, 2, 3, or 4 sessions per week as per the needs of each person. 

If you have any questions please feel free to contact us!