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If you are looking to Maximize your current strength training program as you may feel [...]
One of the most common complaints I hear, whether from an active or sedentary person, [...]
Chronic back pain can be debilitating, there’s no other way to say it. It can [...]
It’s a common conversation that I have with patients and friends: “you can really do [...]
Pregnancy is a special time when your body goes through tremendous changes, growing a little [...]
What is mindfulness? Mindfulness is the practice of gently focusing your awareness on the present [...]
Are you feeling a little complacent in your fitness journey and not seeing the results [...]
When you see your child take their first few steps, it is a moment of [...]
With so much information out there about exercise recovery, what to do, what not to [...]
Breathing Exercises are often overlooked by many of us. The act of breathing is controlled [...]
As a physiotherapist, I understand the importance of staying active and maintaining a healthy lifestyle [...]
To understand how chiropractic can provide sciatica relief, one must first understand exactly what sciatica [...]
“But I don’t lift heavy” This is a response I get quite often when I [...]
What causes running injuries? This is a gray area and the simple answer is…we don’t [...]
As a chiropractor dedicated to promoting spinal health, I understand the importance of preventing lower [...]
At Joint Space, our pelvic health physiotherapist specializes in female pelvic health, but both men [...]
Generally, I see two types of people. Those who are less than reluctant to move [...]
Disc herniation or rupture is a common condition that can cause severe pain and discomfort [...]
As a health professional, I cannot overemphasize the importance of hydration to the human body, [...]
Regular physical activity is essential for women’s health and fitness. It has been linked to [...]
Improving your spine mobility is essential for maintaining a healthy and pain-free spine. With sedentary [...]
To effectively reduce neck and back pain in individuals who work long hours in front [...]
Shoulder joint pain is a common problem that affects people of all ages and backgrounds. [...]
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