This open conversational workshop explores everything from weight loss medications and intermittent fasting efficacy to the real science behind macronutrients and calories without the guilt, obsession and overwhelm that so often comes with these topics.

You will walk away with:

•A clearer calmer understanding of what nutrition means for your body and mind.

•Tools for fueling yourself for movement, recovery, and emotional wellbeing.

•Practical strategies to support digestion and gut health.

•A simple judgment free framework for understanding macronutrients, energy balance including weather your exercise accounts for caloric allowance.

•Permission to let go of the “nutrition craziness” and find peace joy and ease around food & the reasons this relationship supports overall health.

•Knowledge of the dietician’s role, nutritionist, food counselor and psychologist and when to invest in these routes if necessary.

This is not a diet plan workshop, it’s a resetting of good health goals and a chance to rebuild a healthy sustainable and joyful relationship with the way you eat.

*Open to all*: Whether you’re in the middle of a weight loss journey, just starting out, training for health or performance, navigating lifestyle conditions or simply curious about what a healthier more nourishing life would look like.
There is no wrong reason to be in the room. We would love to see you at Joint Space