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Exhale at Joint Space: Evening Wellbeing Sessions in Dubai

Joint Space has partnered with Exhale to bring a programme of evening sessions to the clinic at Alserkal Avenue in Dubai. Exhale is a wellness consultancy that designs wellbeing programmes around creative healing, mindfulness and neuroscience. Its work starts from the nervous system and from the idea that wellbeing belongs in the places people already live, work and gather. That fits naturally alongside the work of Joint Space. Our practitioners treat the body, but how people feel day to day depends as much on stress, rest and connection as on joints and muscles. The Exhale sessions give that side of health an evening of its own, with a shared room, a practice led by a facilitator and time set aside to slow down.

Move. Express. Explore. Connect.

Theatre Therapy with Ahmed Achrafi

A theatre therapy session that uses acting, movement and playful theatre exercises for self-expression, emotional exploration and connection with others. Through movement work, character work, storytelling and guided theatrical activities, you explore your body, voice, imagination and emotions, and how you relate to the people around you.

It is for anyone who wants to try new ways of communicating, become more aware of their body and emotions, build confidence or connect with others differently. You don’t need any acting experience. The session isn’t about performing or being a good actor. It is about exploring, expressing yourself and connecting with others through theatre, in a space where nobody is judging you.

Duration: 2 hours

Price: AED 375 + VAT

Monday 5 October 2026

7:00 – 9:00 PM

Monday 12 October 2026

7:00 – 9:00 PM

Monday 19 October 2026

7:00 – 9:00 PM

Monday 26 October 2026

7:00 – 9:00 PM

Pause. Breathe. Listen. Connect.

Sound Healing with Ankit Kumar

An immersive sound healing session rooted in Himalayan and Tibetan traditions. Sacred mantras, vibration and the resonant tones of Himalayan singing bowls help you slow down, quiet the mind and settle into deep relaxation and stillness.

The session goes beyond listening. It asks you to notice the vibration, your inner state and your connection with yourself. It works whether you are new to sound healing or already have a practice of your own. It is an hour away from the pace of the day to turn inward and simply be.

Duration: 1 hour

Price: AED 250 + VAT

Thursday 29 October 2026

7:00 – 8:00 PM