PRICE: 250 AED
Happy Gut Through Breath
Capacity: 1 – 15 Date and Time: Nov 29th 11:30am for 2hrs
How awareness of breath and movement build a foundation for your healthy gut
Learn how breathing is the most important function that navigates your digestion. Understand how to ease your symptoms: from heartburn, bloating, to constipation – through awareness of breathing and movement.
The workshop consists of two parts:
- 1hr lecture on digestive tract, autonomic nervous system, common symptoms (IBS/ SIBO/ reflux) and links to breath and movement.
- 1hr practice of movement and exploring breathing as integration and embodied learning
