Sunday’s 9.30AM – 10.30AM
Instructor: Yorke Petty
Pilates is a form of low impact exercise that aims to strengthen and lengthen your body as a whole. It typically involves slower, controlled movements coupled with breath work to strengthen not only your core muscles but your entire body.
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Sunday’s 12:30PM – 1:30PM
Instructor: Trude Stjernen
Fundamentals of strength is a class focusing on strength training for the entire body. The class is for everyone, but in particular people who want to get started with strength training. The focus is on building strength, improving your technique, and feeling confident when lifting.
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Monday’s 7:45am-8:45am
Instructor: Melissa Abbey
Focused classes for all athletes from the weekend warrior to elite, these classes will aid in strength and conditioning, injury prevention and improve performance for any athlete.
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