PILATES MATWORK

Monday –  8:15 AM – 9:15 AM
Wednesday – 12:30 PM – 1:30 PM

Instructor: Yorke Petty

Pilates is a form of low impact exercise that aims to strengthen and lengthen your body as a whole. It typically involves slower, controlled movements coupled with breath work to strengthen not only your core muscles but your entire body.

Learn More

PILATES MATWORK

Monday –  8:15 AM – 9:15 AM
Wednesday – 12:30 PM – 1:30 PM

Instructor: Yorke Petty

Pilates is a form of low impact exercise that aims to strengthen and lengthen your body as a whole. It typically involves slower, controlled movements coupled with breath work to strengthen not only your core muscles but your entire body.

Learn More

FUNDAMENTALS OF STRENGTH

Sunday’s 1:30PM – 2:30PM

Instructor: Trude Stjernen

Fundamentals of strength is a class focusing on strength training for the entire body. The class is for everyone, but in particular people who want to get started with strength training. The focus is on building strength, improving your technique, and feeling confident when lifting.

Learn More

FUNDAMENTALS OF STRENGTH

Sunday’s 1:30PM – 2:30PM

Instructor: Trude Stjernen

Fundamentals of strength is a class focusing on strength training for the entire body. The class is for everyone, but in particular people who want to get started with strength training. The focus is on building strength, improving your technique, and feeling confident when lifting.

Learn More