PILATES MATWORK

Monday’s 8:00am-9:00am

Instructor: Yorke Petty

Pilates is a form of low impact exercise that aims to strengthen and lengthen your body as a whole. It typically involves slower, controlled movements coupled with breath work to strengthen not only your core muscles but your entire body.

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PILATES MATWORK

Sunday’s 9.30AM – 10.30AM

Instructor: Yorke Petty

Pilates is a form of low impact exercise that aims to strengthen and lengthen your body as a whole. It typically involves slower, controlled movements coupled with breath work to strengthen not only your core muscles but your entire body.

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FUNDAMENTALS OF STRENGTH

Sunday’s 1:30PM – 2:30PM (Starting Date: 29th of January)

Instructor: Trude Stjernen

Fundamentals of strength is a class focusing on strength training for the entire body. The class is for everyone, but in particular people who want to get started with strength training. The focus is on building strength, improving your technique, and feeling confident when lifting.

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FUNDAMENTALS OF STRENGTH

Sunday’s 12:30PM – 1:30PM

Instructor: Trude Stjernen

Fundamentals of strength is a class focusing on strength training for the entire body. The class is for everyone, but in particular people who want to get started with strength training. The focus is on building strength, improving your technique, and feeling confident when lifting.

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MOBILITY TRAINING FOR ALL

Monday’s 6:00pm-7:00pm

Instructor: Melissa Abbey

Focused classes for all athletes from the weekend warrior to elite, these classes will aid in strength and conditioning, injury prevention and improve performance for any athlete. 

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STRENGTH & MOBILITY FOR THE ENDURANCE ATHLETE

Monday’s 7:45am-8:45am

Instructor: Melissa Abbey

Focused classes for all athletes from the weekend warrior to elite, these classes will aid in strength and conditioning, injury prevention and improve performance for any athlete. 

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