Workshop Cancelled Stay Tuned for Future Workshops
Wim Hof Method Fundamentals Workshop
Capacity: 1 – 15 Date & Time: April 13th 16:00 PM to 19:00 PM
Limited Time Offer: Wim Hof Method Fundamentals Workshop + Bonus Cold Bath & 30-Day Support Group
Learn the three pillars of the Wim Hof Method—Breathing Technique, Cold Exposure, and Commitment. Includes a breathwork session, scientific insights, physical movement exercises, mindset activation with guided meditation, an ice bath experience, and a Q&A session
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What to expect:
✅ Breathwork session
✅ Scientific insights into the method’s effects
✅ Physical movement exercises
✅ Mindset activation & guided meditation
✅ Ice bath experience
✅ Q&A session
Bonus:
✅ One guided cold bath session post-workshop to deepen your experience
✅ Exclusive 30-day group communication channel for continued guidance, support, and accountability after the workshop
• Date & Time: April 13th 16:00 PM to 19:00 PM
• Duration: 3 hours
• Cost: 450 AED per person
About the Instructor: Bechara El Khoury is a Level 3 certified Wim Hof Method (WHM) instructor, the first in the MENA region since 2017. He has worked closely with Wim Hof and the WHM Academy, leading expeditions and workshops across the globe, from the icy peaks of Poland and the Himalayas to the deserts of Jordan, Saudi Arabia, and the UAE.
