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STRENGTH & MOBILITY FOR THE ENDURANCE ATHLETE

Monday’s 7:45am-8:45am

Instructor: Melissa Abbey

Focused classes for all athletes from the weekend warrior to elite, these classes will aid in strength and conditioning, injury prevention and improve performance for any athlete. The classes are aimed at endurance athletes who need to improve their mobility, improve flexibility and their overall strength. All disciplines are welcome from running to cycling, triathlon and padding and everything in between.

 

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About The Instructor

Melissa Abbey
Physiotherapist & Tri-athlete

Melissa is a Physiotherapist hailing from sunny South Africa. After completing her training at Stellenbosch University, South Africa She has worked with a multitude of sports people over the years in various settings.

Melissa has worked with a Professional Soccer team for 3 years, a Provincial woman’s rugby team, other professional athletes as well as your everyday runners, triathletes and gym goers. She is a keen endurance athlete herself and has a special interest in all things endurance related.

Melissa is an open minded and holistic therapist who aims to treat the individual and not just the condition. A large component of that is encouraging movement and exercise in all her patients, to motivate them to take control over their own wellbeing.