Mitochondria play a far more central role in migraines than most people realize. When these cellular powerhouses fail to meet the brain’s immense energy demands, the result is a cascade of neurological, metabolic, and vascular imbalances that manifest as migraine attacks. This shifts our understanding of migraines from isolated headaches to signs of deeper bioenergetic […]
I meet parents every week who ask me the same question: “Is it normal that one side of my baby’s head looks a bit flatter than the other?” The short answer? It’s very common, but not something to brush off. This condition is called Plagiocephaly, often referred to as “ flat head syndrome.” And no, […]
One of the things that sparked my interest in headaches and led me to learn more about them is the hidden impact they have on people’s lives. It’s not just the pain. Headaches can make it hard to concentrate, think clearly, or even regulate your mood. Over time, they can reduce your resilience to stress […]
Better sleep starts with understanding the impact of stress. Stress takes a significant toll on our bodies, affecting everything from our energy levels to our muscles and joints. It can be the sole trigger for many aches and pains, making healing feel like an uphill battle. We used to think of stress as a minor […]
When we’re under stress, the body’s fight-or-flight response kicks in. This diverts blood flow away from the digestive system toward the muscles, slowing down digestion and shifting the balance of trillions of bacteria that live in the gut. Over time, this can lead to symptoms like bloating, indigestion, food sensitivities, decreased immunity and even more […]
June is Lipedema Awareness Month, a time to shine a light on a condition that silently affects millions of women, yet is so often misdiagnosed or misunderstood. As a certified lymphedema therapist, I have met countless women who have spent years wondering why their legs feel heavy, tender, and swollen, why diets and exercise don’t […]
