Author Archives: Joint Space

How Movement Can Improve women’s Health at All Stages of Life

women's Health

Regular physical activity is essential for women’s health and fitness. It has been linked to numerous health benefits, including a reduced risk of chronic diseases, improved mental health, weight management, bone health, and increased energy levels. However, many women struggle to find the time or motivation to exercise regularly. Movement and exercise are so important […]

Top 3 Tips to improve your spine mobility

spine mobility

Improving your spine mobility is essential for maintaining a healthy and pain-free spine. With sedentary lifestyles and poor posture habits, many people experience stiffness, pain, and reduced mobility in their spine. I have always been a big fan of Tennis. Watching the movement on the court, the pace of the game, and the entertainment that […]

How to reduce Neck and Back Pain at Work

Neck and Back Pain

To effectively reduce neck and back pain in individuals who work long hours in front of a computer or desk, it’s crucial to acknowledge that these problems are prevalent. Wherever you are reading this, take a look around you.  It’s likely you’ll see someone with their neck bent at right angles, looking at their phone, hunched […]