Are you feeling a little complacent in your fitness journey and not seeing the results that you had perhaps hoped for? Training a couple of times a week alongside other physical activities may not be challenging you in the way that you had hoped it would. A lot of the time, you have to look […]
Category Archives: Sports
11
Mar
Mar
With so much information out there about exercise recovery, what to do, what not to do, and a multitude of different options- it can become quite confusing and overwhelming to decide Best Recovery Strategies to Avoid Injury. It’s important to remember that every person is different and unique. If you have found something that really […]
13
Aug
Aug
What causes running injuries? This is a gray area and the simple answer is…we don’t know exactly. We may think running injuries are caused by a lack of strength or flexibility; poor running biomechanics; changes in training; the wrong running shoes or even psychological factors. While these factors can absolutely play a role, the truth […]
09
Jun
Jun
Generally, I see two types of people. Those who are less than reluctant to move and those who are always training. Obviously, there are a few unicorns who find the balance, but the extremists seem to make up the majority. With this type of mentality, it can become difficult to know if you should be […]
