A very common question is: how can I improve my posture? You have that forward head position, the hump at the base of the spine, and a line across your abdomen where you’ve been slouching. Welcome to the sitting trend. But the question is: how can I improve my posture—or is it too late? For […]
In order to gain a wider perspective on life, we are encouraged to take a step back. Look up at the sky and observe how vast and wondrous it is. By zooming out, we can appreciate the multiple layers that make up our existence. This same mindset — a zoom out approach to pain — […]
When you see your child take their first few steps, it is a moment of joy and wonder. But as we get older, we seem to pay less attention to this simple yet complex ability. Functional training helps us appreciate what’s happening during a step, and if only we knew more about biomechanics, we might […]
