Before starting a new training program, returning from an injury, or even just wanting to move and feel better, one of your first questions should be: where am I starting from? Movement testing helps you identify your body’s current capabilities, imbalances, and limitations—turning guesswork into a personalized plan for real progress. Enter movement screening and […]
If you are looking to Maximize your current strength training program as you may feel stuck with your current routine and not feel like you are progressing now is the time to maybe switch up your current routine or try to change your mindset about your current training program. If you are aged between your […]
Are you feeling a little complacent in your fitness journey and not seeing the results that you had perhaps hoped for? Training a couple of times a week alongside other physical activities may not be challenging you in the way that you had hoped it would. A lot of the time, you have to look […]
With so much information out there about exercise recovery, what to do, what not to do, and a multitude of different options- it can become quite confusing and overwhelming to decide Best Recovery Strategies to Avoid Injury. It’s important to remember that every person is different and unique. If you have found something that really […]
What causes running injuries? This is a gray area and the simple answer is…we don’t know exactly. We may think running injuries are caused by a lack of strength or flexibility; poor running biomechanics; changes in training; the wrong running shoes or even psychological factors. While these factors can absolutely play a role, the truth […]
Generally, I see two types of people. Those who are less than reluctant to move and those who are always training. Obviously, there are a few unicorns who find the balance, but the extremists seem to make up the majority. With this type of mentality, it can become difficult to know if you should be […]
