Every October, Breast Cancer Awareness Month reminds us of the importance of early detection, treatment, and support for women battling breast cancer. But beyond surgery, chemotherapy, and radiation, there’s another crucial part of recovery that often goes unnoticed: targeted physiotherapy and lymphedema management. As many as 1 in 3 to 1 in 4 women (up […]
Post-Pregnancy Training can feel overwhelming if you’re unsure of where to start — but you’re not alone. During both of my pregnancies, I experienced the physical changes twice, and I can say with confidence that no two pregnancies are ever the same. Each comes with its own challenges, both pre and post. My biggest suggestion […]
Before we can heal the body, we need to understand what is responsible for the process of healing. Take a simple example: you cut yourself. You bleed, a scab forms, the scab falls off, and the wound is repaired. What drives this process? Your body. This is the foundation of natural healing through chiropractic care — […]
“But I don’t lift heavy” This is a response I get quite often when I ask my clients if they’re working out. As to reassure me that they’re not doing anything harmful failing to realize that there are many health and physiological benefits from lifting weights. I get it. Unfortunately, many people get met with […]
