Many people think that having rounded shoulders is just a bad look or something they just have to accept. But if we look a little deeper, it’s important to see that rounded shoulders are actually a sign—your body’s way of telling you something’s out of balance. It’s not the cause itself. Here’s How Your Shoulder […]
In order to gain a wider perspective on life, we are encouraged to take a step back. Look up at the sky and observe how vast and wondrous it is. By zooming out, we can appreciate the multiple layers that make up our existence. This same mindset — a zoom out approach to pain — […]
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. Whether it’s a dull ache after a long day at work or a sharp pain that limits your ability to move, shoulder discomfort can significantly impact your daily routine and overall quality of life. in this blog, […]
Before we can heal the body, we need to understand what is responsible for the process of healing. Take a simple example: you cut yourself. You bleed, a scab forms, the scab falls off, and the wound is repaired. What drives this process? Your body. This is the foundation of natural healing through chiropractic care — […]
June is Lipedema Awareness Month, a time to shine a light on a condition that silently affects millions of women, yet is so often misdiagnosed or misunderstood. As a certified lymphedema therapist, I have met countless women who have spent years wondering why their legs feel heavy, tender, and swollen, why diets and exercise don’t […]
Recovery Space by Joint Space is a state-of-the-art wellness and recovery center designed to optimize healing, enhance performance, and promote longevity through science-backed therapies. Whether you’re an athlete, high performer, or someone seeking long-term health optimization, Recovery Space offers a comprehensive, integrated approach to restoring your body at the cellular level. Unlike traditional wellness centers, […]
It’s a common conversation that I have with patients and friends: “you can really do Chiropractic on babies?” the answer is yes, and it’s astounding. During my five years of training to be a Chiropractor, I undertook extensive training in anatomy, physiology and biomechanics with particular emphasis on the musculoskeletal system and nervous system. With […]
Pregnancy is a special time when your body goes through tremendous changes, growing a little person. It is a time when you need and deserve extra care. Unfortunately, some doctors are not supportive of physiotherapy during pregnancy. I think it is a common theme that pregnancy is just looked at as a temporary state and […]
With so much information out there about exercise recovery, what to do, what not to do, and a multitude of different options- it can become quite confusing and overwhelming to decide Best Recovery Strategies to Avoid Injury. It’s important to remember that every person is different and unique. If you have found something that really […]
Breathing Exercises are often overlooked by many of us. The act of breathing is controlled by our autonomic nervous system which runs many very important processes in our body. This happens involuntarily. If we don’t pay any attention to our breathing we will still breathe. So why do we have to bother with our breathing […]
