I meet parents every week who ask me the same question: “Is it normal that one side of my baby’s head looks a bit flatter than the other?” The short answer? It’s very common, but not something to brush off. This condition is called Plagiocephaly, often referred to as “ flat head syndrome.” And no, […]
One of the things that sparked my interest in headaches and led me to learn more about them is the hidden impact they have on people’s lives. It’s not just the pain. Headaches can make it hard to concentrate, think clearly, or even regulate your mood. Over time, they can reduce your resilience to stress […]
Before starting a new training program, returning from an injury, or even just wanting to move and feel better, one of your first questions should be: where am I starting from? Movement testing helps you identify your body’s current capabilities, imbalances, and limitations—turning guesswork into a personalized plan for real progress. Enter movement screening and […]
Better sleep starts with understanding the impact of stress. Stress takes a significant toll on our bodies, affecting everything from our energy levels to our muscles and joints. It can be the sole trigger for many aches and pains, making healing feel like an uphill battle. We used to think of stress as a minor […]
When we’re under stress, the body’s fight-or-flight response kicks in. This diverts blood flow away from the digestive system toward the muscles, slowing down digestion and shifting the balance of trillions of bacteria that live in the gut. Over time, this can lead to symptoms like bloating, indigestion, food sensitivities, decreased immunity and even more […]
Every October, Breast Cancer Awareness Month reminds us of the importance of early detection, treatment, and support for women battling breast cancer. But beyond surgery, chemotherapy, and radiation, there’s another crucial part of recovery that often goes unnoticed: targeted physiotherapy and lymphedema management. As many as 1 in 3 to 1 in 4 women (up […]
Post-Pregnancy Training can feel overwhelming if you’re unsure of where to start — but you’re not alone. During both of my pregnancies, I experienced the physical changes twice, and I can say with confidence that no two pregnancies are ever the same. Each comes with its own challenges, both pre and post. My biggest suggestion […]
Many people think that having rounded shoulders is just a bad look or something they just have to accept. But if we look a little deeper, it’s important to see that rounded shoulders are actually a sign—your body’s way of telling you something’s out of balance. It’s not the cause itself. Here’s How Your Shoulder […]
In order to gain a wider perspective on life, we are encouraged to take a step back. Look up at the sky and observe how vast and wondrous it is. By zooming out, we can appreciate the multiple layers that make up our existence. This same mindset — a zoom out approach to pain — […]
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. Whether it’s a dull ache after a long day at work or a sharp pain that limits your ability to move, shoulder discomfort can significantly impact your daily routine and overall quality of life. in this blog, […]
