Category Archives: back pain

Top 3 Tips to improve your spine mobility

spine mobility

Improving your spine mobility is essential for maintaining a healthy and pain-free spine. With sedentary lifestyles and poor posture habits, many people experience stiffness, pain, and reduced mobility in their spine. I have always been a big fan of Tennis. Watching the movement on the court, the pace of the game, and the entertainment that […]

How to reduce Neck and Back Pain at Work

Neck and Back Pain

To effectively reduce neck and back pain in individuals who work long hours in front of a computer or desk, it’s crucial to acknowledge that these problems are prevalent. Wherever you are reading this, take a look around you.  It’s likely you’ll see someone with their neck bent at right angles, looking at their phone, hunched […]